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Beef is high in protein, B vitamins, zinc, iron and vitamin D, whilst relatively low in calories,fat and cholesterol.

Lean beef contains as little as 5% fat, 30% less fat than 10 years ago. The small amount of remaining fat providess essential fatty acids, and fat soluble vitamins, A,D,E and K. Beef is gradually taken as the main sources of vitamin D.

Iron is a mineral essential to good health as well as mental and physical wellbeing. Babies and toddlers, teenagers, athletes and pregnant women have particularly high iron requirements, and as a result increased risk of deficiency.

About 100g of lean beef will provide approximately:

1. Twice as much iron as chicken breast

2. Twice as much iron as pork

3. 8 times as much iron as white fish

4. 6 times as much iron as spinach

5. 4 times as much iron as 2 slices of wholemeal bread

Beef

【Beef】