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Nutritional value of oats
Oat is a low-sugar, high-nutrition and high-energy food. Rich in dietary fiber, it can promote gastrointestinal peristalsis and relieve constipation. With low calorie and low glycemic index, oats can lower blood fat and blood sugar, and is also one of the high-grade supplements. It is an indispensable food in poor areas.
Oats are rich in dietary fiber, which can remove intestinal waste, making more and more people, especially women prefer it.
The medical value and health care function of oats in lowering blood pressure, cholesterol, preventing and treating colorectal cancer and heart diseases have been recognized by the medical field at all times and in all countries. Oats not only have natural health care functions, but also have high value in beauty. People have used oats to treat skin dryness and itching early. According to archaeological experts, ancient Egyptian empresses had the habit of bathing in oat water.
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