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Ditch The Mayo For Another Creamy Ingredient In Your Next Chicken Salad

Tag：Chicken Salad Mayo Ingredient 2023-05-22 10:45

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Everybody and their mother has a different recipe for chicken salad, some of which sound more interesting than others. For example, Ree Drummond, The Pioneer Woman, uses brown sugar as a secret ingredient, which helps balance out tangy elements and gives your salad an inconspicuous but helpful sweetness. Other standard recipes contain pickle juice or call for brining your chicken in the acidic liquid, bringing a welcome hit of brightness to a hearty lunchtime dish.

But do we dare disrupt a mainstay ingredient — mayonnaise — in chicken salad sandwiches everywhere? Yes, we do. Next time you have leftover chicken, whip up a batch of chicken salad with avocado instead.

Beyond the recipe's viral status on TikTok, avocado chicken salad is a summery twist on a classic, especially if you add lime and red onion for a guacamole-inspired dish. And you don't even need bread for this quick picnic lunch, either. Our creamy avocado chicken salad recipe suggests swapping the bread for lettuce cups to create a lower-carb option. If you want to consume less mayonnaise — but don't want to miss out on that creamy, silky texture in your chicken salad — avocado becomes a great ingredient swap to pack in some additional benefits.

Avocados are a healthy addition to chicken salad

Ditch The Mayo For Another Creamy Ingredient In Your Next Chicken Salad

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Besides lending creaminess, making chicken salad with mashed avocado instead of mayonnaise is a great way to boost its health value. Avocados, native to Mexico as well as Central and South America, have numerous health benefits. It's no wonder people are obsessed with avocado toast for last-minute breakfasts! As shown in a TikTok video highlighting this recipe, you can boost the texture by adding Greek yogurt to impart an additional silkiness that some might otherwise miss from mayo-based salads. Greek yogurt is high in protein, low in fat, and contains gut-friendly bacteria.

Mayonnaise, made from eggs and oil, is high in various fats that can contribute to heart disease and inflammation. Plus, highly processed commercial mayonnaise brands can contain artificial ingredients and additives. On the other hand, avocados are full of potassium, vitamin K, and the kinds of fats that support necessary body functions. People who eat an avocado every day may have fewer painful muscle cramps, healthier bones, and lower cholesterol.

And it's not only chicken salad that can be improved with avocados, either. Don't sleep on this fruit when baking — swap in avocado next time you make a recipe that calls for butter. Vegan cakes that keep us feeling good? Yes, please.

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