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Research affirms polyphenols’ long-term heart health benefits
A study by King’s College London (tracking 3,100+ TwinsUK cohort adults for 11 years) confirms long-term consumption of polyphenol-rich foods slows age-related increases in cardiovascular disease risk, supporting heart health.
13 hours
Intermittent fasting: Does mental performance dip during food deprivation?
A scientific review of 71 global studies explores the impact of intermittent fasting on mental performance, revealing nuanced findings across age groups and scenarios—while noting potential weight loss benefits but limited metabolic gains without caloric adjustment.
13 hours
For 129 Years, This Texas Bakery Has Perfected Its Fruitcake (With A Money-Back Guarantee)
Collin Street Bakery, a Texas-based establishment founded in 1896, has become an iconic producer of fruitcake over its 129-year history—revered for its time-honored recipe, high-quality ingredients, and customer-centric guarantee, while redefining the often-maligned dessert.
13 hours
The Kitchen Appliance That May Make Microwaves Obsolete
Convection steam ovens (also called combi-steam ovens) are emerging as a strong alternative to microwaves, addressing microwaves’ flaw of making food soggy while offering greater versatility—though size and cost remain barriers to widespread adoption.
14 hours
The Simple Trick Anthony Bourdain Used To Order The Best Meal At Any Restaurant
Anthony Bourdain, the adventurous food personality and former chef, shared a simple trick to get the best meal at any restaurant: letting the chef take control of the order.
14 hours
Want Copycat Arby's Roast Beef At Home? Here's Why It's Hard To Nail
Replicating Arby's roast beef at home is challenging due to two main reasons. First, the key ingredient sodium phosphate—used as a curing agent to keep beef moist and enhance flavor—is not a common pantry item, and Arby’s hasn’t disclosed its precise integration method. Second, Arby’s preparation process is unique: the beef arrives frozen, goes through multi-oven cooking (regular ovens followed by low-temperature holding ovens), and has a compressed texture (different from whole muscle cuts used in homemade recipes), though the chain denies it’s delivered as a non-traditional form like paste or gel. These factors make it hard to match the chain’s signature juiciness and taste with typical home cooking.
14 hours
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